ROOT CHAKRA SOUND BATH WITH JASMINE

Class Description

* Registration is required Ground, reset, and reconnect during this deeply relaxing Root Chakra Sound Bath. Soothing vibrations will help release stress, restore balance, and leave you feeling safe, supported, and rooted. Come cozy up, slow down, and reconnect with your foundation. We kindly ask to please arrive 15 minutes early to settle in & cozy up. Jasmine accepts payment at the time of the event and accepts--- Cash, Card, Apple Pay, and Venmo. We provide mats, blankets, bolsters, and eye pillows, but feel free to bring your own VIP setup for the ultimate relaxation, including an extra mat, blankets, pillows, and your slippers :) Please note that while these experiences are deeply restorative, pregnant women should consult with their healthcare provider before attending, and those with sound sensitivities or medical conditions should exercise caution. Always check with your physician first with any concerns you may have. This unique combination of Yin Yoga and Yoga Nidra is designed to guide your body into a state of deep relaxation and healing. By gently moving the body and releasing tension, we prepare for stillness, allowing the body to unwind and let go of daily patterns of stress and tension. We'll begin with 45 minutes of Yin Yoga poses, suitable for all levels. These poses, done lying down or sitting with props, help stretch the body and release stored energy. Following this, we'll transition into 35 minutes of Yoga Nidra, often called yogic sleep. In this extended savasana, you will be guided by voice into profound rest and tranquility, promoting a deeper sense of relaxation and well-being. *manduka mats & props provided *Feel free to bring extra pillows and blankets for added coziness! We also have tea available for you to enjoy. *Registration is required