RESTORATIVE YOGA & SOUND BATH

Class Description

Join me for a soul-soothing morning of Restorative Yoga and a Healing Sound Bath—a gentle, heart-centered experience designed to calm your nervous system, quiet your mind, and nurture your body. During this session, I’ll guide you through a series of fully supported, deeply relaxing yoga poses using props like bolsters and blankets to help you release tension and drop into stillness. As you rest, you’ll be immersed in the healing vibrations of crystal singing bowls, chimes, and other sacred instruments, creating space for deep emotional and energetic clearing. Whether you're feeling stressed, overwhelmed, or simply craving some peace, this is your invitation to reset, realign, and reconnect with your inner calm. 🌿 No yoga experience necessary 🧘‍♀️ All bodies and abilities welcome 🎶 Please bring cozy layers, and an open heart