SOUND BATH

Class Description

Join us for an evening of deep relaxation and restoration with Jenn Gietzen. Jenn is a certified sound and music therapist who will guide you through some gentle breathwork, mindfulness techniques, and an inner journey with resonant sound. This session will help calm your nervous system and will bring you into the parasympathetic state (the rest and digest state) so your body and mind can feel at ease and enter a natural state of well-being. It will invite you into the awareness of the present moment and help quiet the mind and de-stress, allowing you to let go of the business of life for a bit, and take care of your inner world. Sound therapy can also support you in releasing some stuck emotions while connecting with the quiet voice within. Jenn will play various instruments such as drums, gongs, crystal bowls, Himalayan singing bowls, chimes, and the crystal pyramid to support your deeply relaxed state, leaving you feeling refreshed, restored, and aligned. What to bring: -wear comfy clothes & socks -we do provide a yoga mat, a blanket, a bolster, and an eye pillow if needed at no extra cost. For added comfort please feel free to bring a mat, pillows, blankets, and an eye pillow from home. Precautions:**Please understand that Sound Baths are not advised for those in their first trimester of pregnancy, who have a pacemaker or similar medical device, or who are prone to seizures. If there are any medical concerns or contraindications for you with this alternative therapy, please consult your physician.

Cancellation Policy

All purchases are non-refundable.

Contact Details

• Dutch Roots Yoga & Wellness ~ CBD Shop, Douglas Avenue, Holland, MI, USA

  (616) 298-8645

  dutchrootsholland@gmail.com