|BEGINNER FRIENDLY CLASS |
- 1 hr1 hour
- 15 US dollars$15
- Douglas Avenue
(60 min, ALL LEVELS) This class is for all levels of Yogis The class will be alignment based, with ample instructional cues and use of props. Some weeks we will focus on one traditional pose preparing the body to express our best version of the pose. Other weeks we'll work with a couple of traditional poses to build a flow we can move through once or twice on both sides. This class will incorporate Surya Namaskar A and B at times but always with optional variations to challenge or ease the poses and flow. All yogis are welcome!
All purchases are non-refundable.
Dutch Roots, Douglas Avenue, Holland, MI, USA