BREATHWORK & SOUND

Class Description

This transformative breathwork and sound session will engage your breath, body, heart, and mind. The active 3 part breathwork, Jenn will guide you through will be accompanied by a beautifully curated playlist of music that guides the rhythm of this particular breathing practice. This style of breathwork is deeply transformational and can help us shift stored emotions, shift our mindset, release stress, and open our hearts. Our breath is a potent tool that can be used for activation as well as relaxation and you will be guided through both of these intentional practices to bring you into a felt state of coherence, balance, and flow. Following the breathwork Jenn will help integrate and process the work done during the breathwork portion of the session and support your deep rest with an immersive sound bath. No experience in breathwork, meditation, or sound healing is necessary. Feel free to bring extra props that help you feel cozy, comfortable, and supported.

Cancellation Policy

All purchases are non-refundable.

Contact Details

• Dutch Roots, Douglas Avenue, Holland, MI, USA

  (616) 298-8645

  dutchrootsholland@gmail.com