FLOW & LOW

Class Description

(60 MIN) This class is a combination of Vinyasa flow, Yin & Restorative yoga. The class will begin by centering and focusing on the breath, easing into a flow of familiar postures. Then we'll take our practice low. On the mat the class will focus on seated, supine, and prone poses. Using a variety of restorative, supported and yin postures and props to bring you into your parasympathetic nervous system; right where you want to be after a long day. This class is suitable for all levels with ample instructional cues and use of props.