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FLOW & LOW

| BEGINNER FRIENDLY CLASS |

  • 1 hour
  • 20 US dollars
  • Douglas Avenue

Class Description

(60 MIN) This class is a combination of Vinyasa flow, Yin & Restorative yoga. The class will begin by centering and focusing on the breath, easing into a flow of familiar postures. Then we'll take our practice low. On the mat the class will focus on seated, supine, and prone poses. Using a variety of restorative, supported and yin postures and props to bring you into your parasympathetic nervous system; right where you want to be after a long day. This class is suitable for all levels with ample instructional cues and use of props.

Upcoming Sessions

Cancellation Policy

All purchases are non-refundable.

Contact Details

  • Dutch Roots, Douglas Avenue, Holland, MI, USA

    (616) 298-8645

    dutchrootsholland@gmail.com

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