RISE & SHINE VINYASA FLOW
| BEGINNER FRIENDLY CLASS |
- 1 hr1 hour
- 15 US dollars$15
- Douglas Avenue
(60 min) Prepare to face the day with an invigorating yoga class. We will use traditional Surya Namaskar A and B connecting thoughtful sequencing of familiar postures with an emphasis on alignment and use of props. Some weeks we will focus on one traditional pose preparing the body to express our best version of the pose. Other weeks we'll work with a couple of traditional poses to build a flow we can move through once or twice on both sides. Start your day with a flow that will encourage you to rise and shine through your day.
All purchases are non-refundable.
Dutch Roots, Douglas Avenue, Holland, MI, USA